![]() ![]() Look out for the salt content in the everyday foods you buy, and choose lower-salt options. In the UK labels on pre-packed food must say how much salt they contain. Remember this when you're cooking for the family if you plan to give the same food to your baby.Īvoid giving your baby salty foods such as bacon, sausages, crackers, crisps, ready meals or takeaways as these are often high in salt.įood manufactured specifically for babies should meet the recommended levels. If in doubt, always check food labels. Formula milk contains a similar amount of minerals to breast milk.ĭo not add salt to your baby's milk or food and do not use stock cubes or gravy in meals for your baby as they're often high in salt and their kidneys cannot cope with it. If a baby is breastfed, they will get the right amount of minerals, including sodium, from breast milk. 11 years and over should eat no more than 6g salt a day (2.4g sodium)īabies should not eat much salt, because their kidneys are not fully developed to process it.īabies under 1 year old should have less than 1g of salt a day.7 to 10 years should eat no more than 5g salt a day (2g sodium). ![]() 4 to 6 years should eat no more than 3g salt a day (1.2g sodium).1 to 3 years should eat no more than 2g salt a day (0.8g sodium).How much salt?Īdults should eat no more than 6g of salt a day (2.4g sodium) – that's around 1 teaspoon. High blood pressure often has no symptoms, and many people who have high blood pressure do not know it.įor tips on how to cut down on salt, read Tips for a lower-salt diet. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: įind out the daily salt recommendations for adults, children and babies and learn how to use nutrition labels to spot the salt in food.Ī diet high in salt (or sodium) can cause raised blood pressure, which can increase your risk of heart disease and stroke. Nathanaparise / Thinkstock The stock library no longer exists.
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